Fitness

Keeping fit isn’t gym’ll-fix-it, ipod-tethered (I don’t own one!), shoulder to shoulder with fellow cardio pounders.

I don’t enjoy using a cross-trainer in the gym with my heart pounding out of my chest and my lungs about to burst; my thighs shuddering and sweaty dripping armpits.  Five minutes is more like 500 years.

Give me the open air any time and walks through the park or to the shops or station, even if the February winds are blowing my hair askew.  The sound of birdsong, the hum of traffic, the signs of the first crocus’ appearing; the daffodils pushing their way out and signs of Spring, bring a feeling of new beginnings at the beauty that will reveal itself.  Birds building nests in the trees, all signs of re-birth.  Not something you see in the gym!

I know pilates improves core strength; and yoga brings balance (have to ask my son to return my yoga dvd!).  But you can’t beat a daily walk for free, simple, immediate physical and mental toning. 

I have a large Yorkshire terrier who certainly keeps me on my toes.  He barks as soon as I put my boots on and “nags” me for a walk, whatever the weather. We vary our walks, from beautiful scenery in the forest to visiting the post office. Other walkers are very friendly and a smile always makes a difference.

Gyms are expensive and energy-intensive.  Why pay when you can exercise for free?  A bonus is picking the blackberries whilst you’re out, to make jam when you go home!