LIFE LESSONS

As always I wish to share with you something about the lessons I am learning at the moment, in case they could be of any use to you. 

The lessons I am learning right now are so dark and difficult and I know many people right now are also facing great difficulties and don’t know how best to deal with them. Mine is letting go.  Letting go of the love of my life; letting go of my children as they fly the nest; letting go of my dream home; letting go of sugar cravings and letting go of outcome.  So how am I learning to “let go”?

In September I went to a week’s workshop of drama improvisation and found the key was laughter.  Last week I went to the Festival of Life in London and attended a Laughter Workshop which was funny!  After all, it is said that laughter is the best medicine, whether you are ill or depressed. So if you have a funny film or favourite comedian to watch, do it.     

You may have already read or heard that by the law of attraction, our thoughts create our reality.  If they are constantly reinforced by thinking of them over and over again, they gain a certain power of their own.  They then become “thought forms” and take on a life of their own, like a demon which feeds on fear and misery, which makes you feel helpless and stuck.  Fortunately these negative energies can be cleared by Spiritual Response Therapy, deleting them in your Soul records (Akashic records). I am so grateful that I have been trained to do this clearing.

This will create a positive path for you to take responsibility for your own well-being and to look after yourself by eating healthily and regularly.

Also, to do an activity such as walking, dancing, swimming etc.

And to fight any feelings of depression with determination that the situation will be overcome, by living life to the full by socialising and focusing on others, plus finding the humour in the situation!

There are days when your thoughts will fight to be heard, even when you’re doing your best to change them.  It happens to all of us.  Just send love, forgiveness, gratitude and blessings to the person or event which has caused you pain and recognise what your lesson was from the experience. 

We are each here to learn from each other and there is nothing right or wrong, so don’t be hard on yourself.  It just IS.  And our main lesson is to learn that all there is - is LOVE.  Know your angel is always with you.  Just ask for help.

Have a funny ha ha week!

Heather

x