Meditation is a great tool to learn “mindfulness”. Learning just to “be”, we are able to “observe” our thoughts.
Observing my thoughts, if I’m aware of any sadness, I make a conscious effort to flip my thoughts quickly to the positive, otherwise the sad seeds would grow like vines in the rainy season!
By midday I will be confused; by evening a whole jungle of weak, wasteful and negative attitudes will have taken deep roots in my mind.
The result would equals chaos!
We all sometimes reach a stage where our attitude may be :
“So what if I feel the blues today? It is my life; no one else will be affected.”
Firstly, the more we allow ourselves to feel and experience sorrow, the less time we have available to be happy and contented!
It sounds ridiculously obvious, but are we aware of the value of happiness?
It is an extremely rare commodity, and the cost goes sky high.
Secondly, do you "feel" it in your life? If not do you have an issue with a relationship; work; health; prosperity?
These can be cleared with Spiritual Response Therapy. This healing therapy goes to the very depths of our being. It clears all programs and prevents further negative energy from accumulating. It can be done "remotely" for anyone living anywhere.
Each of us are like a pebble in a pond. When we feel sadness it ripples out…. As members of a family or a co-worker with others, we are part of society and as such our “mood”; our “energy” affects not only ourselves but also others. How many know of someone who walks into the room and you just "feel" a grey cloud over them? And others who are a "ray of sunshine". That's us naturally "feeling" energy.
Every thought we think is creating our future. The point of power is always in the present moment. Affirming that we are “happy”, things begin to happen, because what the mind can conceive and believe, it can achieve as the necessary inner and outer steps are taken.
Affirmation -
Loving Others is easy when I love and accept myself. Everything I touch is a success.
Let go of all doubt and the fear of all appearances to the contrary. See the desired end result as already accomplished and it will be.
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